Kim Danger: Holistic Health Coaching for Women Over 40

Break Free from Yo-Yo Dieting and Reclaim Your Health

Hi, I’m Kim Danger, and I help women over 40 find food freedom and achieve lasting health through a balanced, sustainable approach to wellness. If you’ve spent years struggling with diets, confusing health advice, or feeling guilty about food, I’m here to show you a better way—one that’s rooted in metabolic flexibility, gentle movement, and a mindset that empowers you to live your healthiest, happiest life.

I believe that true wellness isn’t about extreme diets or intense exercise. Instead, it’s about small, manageable changes that fit into your life and bring you sustainable long-term success. With my guidance, you’ll learn how to nourish your body, improve your energy, and find joy in healthy habits—without feeling restricted or overwhelmed.

Who I Help: Women Over 40 Looking to Break the Cycle

I work with women who are ready to stop the diet rollercoaster and embrace a healthier, more sustainable way of living. If you’ve experienced any of the following, my coaching can help:

Yo-Yo Dieting: You’ve tried multiple diets but haven’t seen lasting results.
Confusion: You feel overwhelmed by conflicting health advice and don’t know where to start.
Guilt and Obsession: You’re constantly feeling guilty about food and obsessed with dieting.
Lack of Balance: You want a healthy approach that fits your life without feeling extreme.
Physical and Emotional Exhaustion: You’re tired of tactics that leave you feeling drained and depleted.

My Approach: Balanced, Holistic, and Sustainable

I offer a holistic and balanced approach to health that focuses on more than just what’s on your plate. Together, we’ll address the physical, emotional, and mental aspects of wellness to help you create lasting change. My coaching is centered on five core areas:

Metabolic Flexibility: Learn how to optimize your metabolism for better energy and weight management without resorting to restrictive diets.
Long-Term Health: I’ll teach you simple strategies to improve your insulin sensitivity, a key factor in managing weight and preventing chronic conditions.
Gentle Movement: Instead of intense workouts, we focus on sustainable, enjoyable activities that help you feel strong and energized.
Whole Foods Nutrition: I’ll guide you in embracing whole foods, high-quality proteins, and healthy fats while minimizing processed foods.
Mindset and Emotional Support: Together, we’ll shift away from traditional diet culture and obsession toward a positive, balanced mindset that supports lasting wellness. No more food guilt… just food freedom.

The Power of Personal 1:1 Coaching

Working with me is more than just getting advice—it’s about true transformation from the inside out. My 1:1 coaching provides the personalized support and guidance you need that isn’t available in a prescriptive diet plan. We will work together to find what works for you to achieve your health goals and maintain them long-term.

Here’s why my coaching stands out:

Tailored Support: Each session is designed to meet your specific needs, ensuring that you get the guidance and accountability that’s right for you.
Expert Knowledge: As a Certified Holistic Nutritionist (2016) and Primal Health Coach (2024), Advanced Coaching Expert (2024)* I bring a wealth of knowledge and experience to every coaching session. *Additional specialist certifications: Strength Training for Womenand Applied Ketogenic Diets, and
Proven Results: With over 10 years of experience, I’ve helped hundreds of women achieve meaningful, sustainable changes in their health.
Focus on Sustainable Change: We’ll focus on building habits that stick, ensuring you can maintain your progress long after our sessions end.
Holistic Nutrition and Behavior Change: Many of you already know what to do—but my coaching will help you make the necessary changes and stick to them.
Access to Resources and Community: You’ll have ongoing support through our Facebook community, access to recipe packages, sample meal plans, and the ability to ask questions anytime via email.

Client Success Stories

Don’t just take my word for it. Here’s what some of my clients have to say:

“I’ve been a part of a few of Kim’s challenge groups, and I always learn something new. It’s great to have all your questions answered in one place and connect with like-minded ladies with the same challenges. Kim is a wealth of knowledge and provides a lot of beneficial learning material—a very positive experience!”
— Katherine A.

“Kim’s knowledge is invaluable and incredibly helpful. By following along with her challenges, I stay on track so much better. The professional guidance is amazing. I always recommend her programs to my friends and accountability group.”
— Robin M.

“This challenge was just what I needed to start eating healthier. I feel so much better, and even if I’m not always eating perfectly, I’m doing much better than before. I’m so grateful for that.”
— Alicia S.