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Tag: fitness

Work it OFF!

Work it OFF!

Don’t beat yourself up over the Halloween Candies you ate. Instead, get to work! You Ate It. Now Negate It. Credit: beachreadynow.com

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🌟 Let’s Go Deeper: What’s Your Why? 🌟 Y

🌟 Let’s Go Deeper: What’s Your Why? 🌟

Your why isn’t just a reason—it’s the emotional heartbeat of your goal. But here’s the thing: the magic isn’t always in the first answer. It’s often layers deeper.

Let’s dig into an example:
💡 Goal: “I want to exercise regularly.”
✅ Why: “Because I want to feel strong and energized to keep up with my kids.”
💬 Deeper Why: “Because being active with my kids is how I show them I love and support them. It helps me feel proud, confident, and connected—like I’m giving them the best version of me.”

See the difference? It’s not just about the habit—it’s about the emotional connection that keeps you going when things get hard.

When your goal is tied to your values and your emotions, it transforms from just another task into a meaningful way to live your life.

💬 What’s your why—and what emotions are driving it? Share below—I’d love to hear your story and cheer you on!

Muscle isn’t just about looking good—it’s ab

Muscle isn’t just about looking good—it’s about staying strong, capable, and independent as you age. It’s the best anti-aging treatment you can invest in, supporting your metabolism, protecting your bones, and keeping your joints healthy.

Building strength doesn’t mean you need to hit the gym or invest in expensive equipment. Every small bit counts. A walk, a few push-ups, carrying groceries, or even standing up and sitting down a few extra times—all of it adds up.

What’s one small step you can take today to build strength? Your body will thank you for it—not just in 10 years, but every day along the way!

🌟 Let’s Talk About Process Goals 🌟

Here’s the thing: Women tend to set goals that are outcome-based—and while those goals sound great, they often fall short in creating real, lasting change.

Why? Because outcome-based goals focus on the result (“I want to lose 10 pounds”), but they don’t address the actions required to get there.

What works better? Process-based goals. These focus on the daily actions that are in your control, helping you create habits that stick and ultimately lead to those big results.

Here’s an example:
💡 Outcome-Based Goal: “I want to feel healthier.”
✅ Process-Based Goal: “I will drink a glass of water every morning before my coffee.”

Why it works:
🎯 You’re focusing on the process, not just the outcome.
🎯 It’s manageable and specific—something you can do every day.
🎯 Over time, these small, consistent actions build into big results.

💬 What’s your process-based goal? Share it below—I’d love to cheer you on!

If this resonates with you, it’s not too late to join The 21-Day Habit Fix, where we focus on building process-based goals that stick.

👉 Click here to join us today! https://cleaneatingfix.com/product/the-habit-fix-21-days-to-lasting-change/

Let’s stop spinning our wheels on ineffective goals and start building habits that create real change.

#2025Transformation #AtomicHabits #healthover40

How 5 Minutes a Day Can Transform Your Life What

How 5 Minutes a Day Can Transform Your Life

What if you could go from just 5 minutes of exercise a day to nearly 40 minutes daily by the end of the year? It’s not a gimmick—it’s the power of consistent, small steps:

💪 Weeks 1–3: Start with just 5 minutes a day. Stretch, walk, or do a quick workout—it’s enough to build the habit.

⏳ Every 3 Weeks: Add 2 minutes to your routine. These tiny increments feel easy but add up in a big way.

By week 52, you’ll be working out for almost 40 minutes a day—a transformation that takes you from “I don’t have time” to over 230 hours of movement a year.

Big changes don’t require big leaps. They start with showing up for just 5 minutes.

Are you ready? We’re starting before 2025 even begins!
Join The Habit Fix today! Link in bio.

#SmallStepsBigWins #FiveMinutesADay #CleanEatingFix #AtomicHabits #2025Transformation

Your body isn’t broken, no matter how much frust

Your body isn’t broken, no matter how much frustration you feel. The fatigue, the cravings, the weight gain—they’re not failures or flaws. They’re messages. Your body is telling you something isn’t working and asking for change.

These signals often come from things we overlook—like undernourishment, stress, or lack of rest. Fatigue might mean your sleep isn’t restorative or that your diet is missing key nutrients. Cravings could be a sign your meals aren’t balanced, leaving you hungry for quick energy. Weight gain might be your body’s way of adapting to chronic stress or hormonal changes.

Instead of fighting or ignoring these signals, what if you got curious? What is your body asking for today? Maybe it’s better hydration, more whole foods, or simply time to slow down. Start with one step, and watch how your body responds when you care for it with intention.

Your body is always on your side. How will you show up for it today? Share below!

Ready to Get Unstuck? Here’s the truth: It’s

Ready to Get Unstuck?

Here’s the truth: It’s not about willpower. Most people get stuck with their health goals because they take on too much, too soon—and end up feeling overwhelmed or defeated.

Not this time. Not you.

The 21-Day Habit Formation Challenge is here to help you take a different, smarter approach.

We’ll help you:
✅ Set ONE meaningful goal that matters to you.
✅ Break it into small, manageable steps.
✅ Build a habit that lasts long after the challenge is over.

Why? Because small, steady progress leads to BIG, lasting change. 🌟

✨ Imagine starting 2025 with the confidence of knowing you CAN stick to your goals.
✨ Picture ending the year feeling accomplished and ready to tackle even bigger challenges.

No more starting over. No more all-or-nothing thinking. Just real progress, made simple.

👉 Ready to take the first step? Visit the link in bio to join the 21-Day Challenge today.

Your fresh start begins now. Let’s rewrite your 2024 story—one small win at a time.

What if food didn’t feel like a constant battle?

What if food didn’t feel like a constant battle? What if, instead of labeling things as “good” or “bad,” you approached it with curiosity?

Next time you’re about to eat, try asking, “How will this nourish me?” Shift your focus to how it serves you long-term rather than just how it pleases you in the moment. Maybe it’s fueling your energy, providing nutrients, or supporting your health in ways that go far beyond today.

Food doesn’t have to be about fear, guilt, or restriction. When you start thinking about nourishment, everything changes—from how you feel about eating to how your body responds.

What’s one way you can start looking at food differently today?

The “Start Small” Solution Most people fail a

The “Start Small” Solution

Most people fail at forming habits because they try to do too much all at once—and then feel defeated when they can’t keep up.

Not here. Not this time.

In the 21-Day Habit Formation Challenge, we’ll help you set ONE effective, meaningful goal and put it into practice—so you can end 2024 feeling accomplished and confident, ready to take on bigger challenges.

Why does this work? Because small wins create BIG momentum. 🌟

Here’s what you’ll learn:
✨ How to anchor habits into your daily routine so they stick.
✨ Why progress beats perfection every time.
✨ How to stay consistent—even when life gets crazy.

No more all-or-nothing thinking. Just simple, practical steps toward the life you want.

👉 Ready to join us? Visit the link in bio.

This is your chance to build the foundation for lasting change. Let’s do this—one step at a time.

#healthgoals #atomichabits #healthover40

Strength training isn’t just about looking good—it’s about staying strong and capable for the long haul. It’s the secret to carrying your groceries, lifting your grandkids, or dancing the night away at a wedding.

Start now, and your future self will thank you. How are you moving your body today?

🎯 Why Focusing on ONE Habit is the Key to Succe

🎯 Why Focusing on ONE Habit is the Key to Success

Hey guys, it’s Kim Danger! Let’s talk about one of my favorite topics—habit formation.

Too often, we try to change too many things at once and end up overwhelmed. Here’s the science: Willpower is a finite resource. When you’re juggling work, family, and all the stress that life throws at you, it’s no wonder it runs out quickly.

But when you focus on ONE small, achievable habit, everything changes. Keystone habits—like drinking more water or getting better sleep—create a domino effect that impacts other areas of your life.

✨ Want help breaking down your goals into actionable steps and building habits that stick?

Join my 21-Day Habit Formation Challenge starting soon! Together, we’ll focus on the process and create real, sustainable change.

⏰ Spots are limited, so don’t wait—reserve yours today! Let’s make your goals work for YOU. Link in bio.

Counting every calorie might feel like you’re in

Counting every calorie might feel like you’re in control, but does it actually help you feel better in the long run? Focusing on the quality of your food is what really makes a difference.

Nutrients are what your body craves to thrive. Calories? They’re just numbers, not the whole story.

What’s one way you can nourish yourself better today?

🎯 Ready to Set Goals That Actually Stick? If y

🎯 Ready to Set Goals That Actually Stick?

If you’ve ever felt frustrated because your goals aren’t working, you’re not alone. The problem isn’t that your goals are too big or ambitious—it’s that they’re often unclear or not broken down into actionable steps.

Here’s the key: Focus on the process, not just the outcome.
✅ Instead of “I want to lose 10 pounds,” try “I’ll walk 20 minutes every morning.”
✅ Instead of “I want to eat healthier,” try “I’ll add one serving of vegetables to my lunch.”

Small, specific habits create progress—and here’s the cool part: every small win releases dopamine, that feel-good chemical that motivates you to keep going. It’s about building momentum, one tiny habit at a time.

✨ Want help breaking down your goals into actionable steps and building habits that stick? Join my 21-Day Habit Formation Challenge starting soon! Together, we’ll focus on the process and create real, sustainable change.

Reserve your spot today! Limited spots available. Let’s make your goals work for YOU! Link in bio.

Have you ever felt overwhelmed by how far you have

Have you ever felt overwhelmed by how far you have to go to reach your goals? Like there’s just too much to fix or too many habits to change? I get it—it’s easy to freeze when the finish line feels so far away.

Here’s the truth: Big transformations don’t happen all at once. They’re built on the small, steady steps you take every single day. 💪✨

👉 It’s saying yes to a 10-minute walk when a workout feels impossible.
👉 It’s choosing a veggie side instead of fries.
👉 It’s drinking water instead of reaching for a sugary drink.

These small choices don’t seem life-changing in the moment—but over time, they add up to something big. That’s the magic of starting small.

And here’s the key: Start where you are today. Not where you think you should be. Not where you’ll be in a month or even next week. Start with what feels doable right now, no matter how small it may seem. Because every step forward counts. 🏃‍♀️

Your journey is yours, and there’s no “perfect” way to do it. Progress isn’t about perfection—it’s about showing up for yourself, one small step at a time.

What’s one small step you can take this week toward your goals? Drop it in the comments—I’d love to hear and cheer you on! 💕

#SmallStepsBigChange #HabitFormation #ProgressNotPerfection #HealthJourney #AtomicHabits

💥 NEW Low-Carb Menu Plan is HERE! 💥 Ready t

💥 NEW Low-Carb Menu Plan is HERE! 💥

Ready to fuel your body without the energy dips and endless cravings? Our latest low-carb plan is crafted to keep you full, satisfied, and energized—no deprivation, just nourishing meals designed to fit your lifestyle.

✨ What You’ll Find Inside:
🍲 Balanced, satisfying meals that keep you full and focused
⏱️ Quick & easy recipes for fuss-free cooking
❤️ Heart-healthy ingredients like smoked salmon, lean proteins, and healthy fats

Whether you’re low-carb curious or just looking for fresh inspiration, this plan is all about making healthy eating simple and sustainable.

🍽️ Grab it here: (link in bio)

🇺🇸 Your Vote is Bigger Than Politics—It’

🇺🇸 Your Vote is Bigger Than Politics—It’s for Your Health ❤️💙

It’s Election Day, and while we’re casting our votes for the future of our country, don’t forget about the other vote that matters—your health. 🗳️

Each bite, each choice, each step is a vote for the energy, strength, and vitality you want… or against it. 🍎🥦 So while today’s election impacts the nation, these everyday choices impact your future in ways that last a lifetime.

Remember, you hold incredible power over your health.

Sure, we can’t control everything life throws our way—but we can decide how we show up for ourselves with each choice we make. One choice at a time, one step closer to the health and energy you deserve.

How will you vote for your health today? Drop a comment below with your empowered choices! ❤️💙

#voteforhealth #healthylifestyle #cleaneatingfix #ElectionDay2024

I’ve just put together a brand-new 7-day meal pl

50 Protein-Packed Lunches 💪🥗 Tired of lunch

50 Protein-Packed Lunches 💪🥗

Tired of lunches that leave you reaching for snacks an hour later? I’ve rounded up 50 easy, protein-packed lunch ideas that are low-carb and perfect for keeping cravings at bay. 🥑🍗

With options like fresh salads, wraps, and cozy soups, these meals are simple to prep, full of flavor, and designed to keep you satisfied all afternoon.

👉🏼 link to blog in bio

#CleanEatingFix #LowCarb #HealthyEating

CONFESSION: This was me in 2015 👀 Yep, I was t

CONFESSION: This was me in 2015 👀

Yep, I was that person who’d tell you how many burpees it took to “burn off” a fun-sized candy bar. Back then, I believed that was what health looked like. I thought I was “helping” by pushing this idea that every treat had to be earned and that indulging meant punishment later.

But here’s what I know now: a healthy relationship with food and our bodies is everything. 🎃 Health isn’t about undoing every little indulgence—it’s about showing yourself grace and finding balance. ✨ One night, one treat, one moment of enjoying something you love? It won’t set you back. What will hold you back is feeling guilty and trapped in that cycle of “earn it, burn it, repeat.”

So this Halloween, enjoy the candy, savor the moment, and let go of the guilt. 💛 Because health is about so much more than just food or calories—it’s about how we think, feel, and live every day.

HAPPY HALLOWEEN!

#healthybalance #healthjourney2024 #halloween2024 #halloween

Feeling more tired than usual, struggling with bra

Feeling more tired than usual, struggling with brain fog, or noticing stubborn weight that won’t budge? 🤔 These could be subtle signs of inflammation quietly building up in your body. 💥 But here’s the good news: you can naturally fight back with a few simple lifestyle shifts! 🌿✨

Curious if inflammation is holding you back from feeling your best in midlife? Head to the blog (link in bio) to read the full article and learn how to reduce inflammation naturally and reclaim your health! 💪

#MidlifeHealth #AntiInflammatory #ChronicInflammation #Perimenopause #CleanEatingFix

🚨 New Meal Plan Alert! 🚨 This week, I creat

🚨 New Meal Plan Alert! 🚨

This week, I created a Low-Carb Mediterranean Meal Plan that’s perfect if you’re looking to nourish your body while keeping your heart in check. 💚 It’s packed with delicious, nutrient-dense meals that are high in protein, healthy fats, and designed to stabilize blood sugar. Whether you’re looking to lose weight, feel more energized, or just eat cleaner, this plan has you covered! 🙌

👉 Grab it here: https://mailchi.mp/381c715dc2ba/sefmkc7qmt (link in bio)

I’d love to know if you’re into this type of content—like or comment below so I can keep creating what you love! 💬💕

Let’s fuel our bodies with foods that make us feel amazing! 💪🌿. #menuplan #lowcarb #lowcarbdiet #mediterraneandiet #mediterraneandietplan

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