How many times have you set health goals, knowing exactly what you need to do, but then struggled to follow through? If you’re like most of us in the Clean Eating Fix community, the answer is “often.” Recently, I posed this very question to the …
I don’t know about you, but when I first heard about keto, I was pretty turned off. It wasn’t because I didn’t believe in the science behind it—I’ve always been curious about nutrition and how food affects our bodies—but because of the way so many …
Sometimes breakfast feels like the hardest meal of the day to get right. Whether you’re trying to cook ahead for a busy week or grabbing something to eat on your way out the door, it’s all about finding that balance of convenience and nutrition. My …
The weight loss game changes when we hit midlife. What worked for us in our 20s and 30s just doesn’t cut it anymore. That whole cycle of calorie restriction, endless cardio, and chasing the latest diet trend? It’s not working in our 40s and beyond, …
You’ve committed to intermittent fasting, but hunger hits before your eating window opens. It’s frustrating, right? You’re trying your best to stick to your plan, and now it feels like your body is sabotaging you. But instead of seeing hunger as a setback, let’s take …
Life doesn’t always follow a predictable routine—especially if you’re a shift worker, teacher, or anyone juggling an unconventional schedule. But here’s the thing: intermittent fasting can still work for you. You don’t need a perfect, rigid plan. Instead, think of fasting as flexible and adaptable …
5 Science-Backed Tips to Close Your Eating Window and Master Intermittent Fasting for Hormonal Balance If you’ve been hearing about intermittent fasting but aren’t sure how to start, you’re not alone. Closing your eating window can feel like a big leap, but it’s one of …
Grilled Cabbage Steaks with Bacon and Green Onions INGREDIENTS: 1 large head of green cabbage 3 tablespoons olive oil 2 teaspoons steak seasoning, to taste Salt and pepper, to taste 6 slices of bacon, cooked and crumbled 3 green onions, chopped Optional: balsamic glaze for …
Is Plant-Based All It’s Cracked Up to Be? Almost every nutritionist, dietitian, and health enthusiast will say that leafy green vegetables are good for you, and avoiding processed food is the way to go. But beyond that, there is some disagreement on the role of …
Can I Drink Coffee While Intermittent Fasting? Exploring the Benefits and Considerations Intermittent fasting has become a popular dietary approach for weight loss, improved metabolism, and overall health. As people adopt this eating pattern, a common question arises: “Can I drink coffee while intermittent fasting?” …
