Do you suffer from the all-or-nothing mentality when it comes to clean eating and exercise? Realize that long-term improvement often comes in small steps over a long period of time, definitely not overnight. You don’t have to be perfect to make progress. When I first started ramping …
Cashew cheese spread is a vegan alternative to “real” cheese and it’s pretty easy to make! Here’s how. In a food processor, blend: 1 C. unsalted cashews (soak in warm water 1+ hour) 2 Tbsp. lemon juice 2 cloves garlic 1/4 C. nutritional yeast 3-4 …
Do you feel like you’re always busy, but never get anything DONE? You’re not alone. One of the things that contributes to stress the most is a lack of focus in our lives. When we’re pulled in a million different directions, how do we choose …
Don’t beat yourself up over the Halloween Candies you ate. Instead, get to work! You Ate It. Now Negate It. Credit: beachreadynow.com
That was then, this is now… Ever wonder why I hype personal development so much? It’s because long-lasting transformation happens on the inside. Your body will only go as far as your mind will take it. If you don’t work on that, you will fall …
What are you WAITING FOR? How much time do you waste thinking about what you want to do, without taking action on actually DOING it? I’m not just talking about healthy eating and fitness here either. It could be the book you want to …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the …
This time of year the “Holiday Cheer” is often of the alcoholic kind. Even if you’re sticking to a clean eating plan, you don’t have to deprive yourself to have fun at parties. Here are a few cocktail ideas that are light on calories: …
Ch-ch-ch-chia!! Those little seeds that grow… are also really good for you! They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients. Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light …
Clean Eating Thai Noodle Bowls 2 Tbsp. cornstarch 1 Tbsp. warm water 6 C. chicken broth 2 Tbsp. soy sauce or Bragg’s Liquid Aminos 2 Tbsp. rice vinegar 2 Tbsp. fish sauce 2 tsp. minced garlic 2 tsp. minced fresh ginger 2 carrots, peeled and …
