CLEAN WEEK – This 7-Day Workshop will be great for NEW Clean Eaters and those looking to go over the basics and get back on track. Let’s do this together! Next week, we’ll cover: –> Clean Eating Basics –> SMART Goal-Setting with your eating –> …
Some foods that are extremely good for you and also pretty cheap. These are the foods that I steer people towards that tell me eating healthy is too expensive. Um, nope… it’s not. But it does require some creativity in finding recipes you enjoy using …
I am looking for a small group of women (and a few men) who are NEW to clean eating and have never participated in one of my workshops in the past. Together, we’ll talk about the basics of clean eating and put principles into practice …
I recently picked up this journal at GOODWILL – totally unused, just $1.49. (You can get one HERE – It’s from the Wheat Belly series. Note that not everyone is sensitive to gluten, I’m not suggesting that… I just liked the format and price of this …
What is Clean Eating? What is clean eating? To me, living a clean eating lifestyle is about getting back to basics with food. It’s about cooking with and eating only foods that our grandparents or great-grandparents would recognize – not something processed that comes in a …
Here is another great video to add to your playlist. JJ Virgin is a NY Times Bestselling Nutritionist who shares tips for 7 Foods to Drop that help you feel better fast. The story behind what motivated this is AMAZING. Like most people, she was …
C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good for them because it doesn’t taste good. …
So many of you have reached out and asked me about Holistic Nutrition. Turns out I’m not the only one excited by this topic, and interested in learning more about foods that heal. So, I’ve created a 5-Day Holistic Nutrition Workshop Sampler for you. In …
I was curious enough to order my own DNA analysis from Vitagene (this is the kit I got)*. Online DNA tests that mainly tell you about where your ancestors come from, I was attracted to this one because of the nutritional component. It advertised: …
EAT YOUR DAMN VEGGIES. YOU’RE A GROWNUP. C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good …
