They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.
1 in 68 children have some form of autism. What if there was a food you could give to children on the autism spectrum that had a big impact with no side effects? There very well could be. This research is incredibly interesting and encouraging. …
1. IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life. If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth …
One thing I’d like to also challenge you ALL to do is to drink a FULL glass of water (12-16 ounces) first thing when you wake up. This is BEFORE your morning coffee, my friends. Water does such a great job of naturally detoxifying you. …
Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil …
Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis. Vegan cheeses often don’t cut it, and leave me feeling unsatisfied. This vegan cheese spread is actually pretty good, if you don’t think of it was …
Are you up for a challenge? Here’s how it works: I’ll provide you with a menu plan. Phase One you’ll be “weaning” yourself off meat and dairy. Phase Two is entirely vegan. I mean, you can do anything for a few days, right?! This just …
1 1/4 C. pitted dates, packed 1 C. walnuts 1/2 C. goji berries 1/4 C. cacao nibs 1/4 C. peanut butter 1/3 C. vanilla protein powder or 1 packet vanilla Shakeology 1/4 C. chia seed These energy bites are packed with SO MUCH superfood goodness! …
Giving up meat in favor of a whole-food, plant-based diet is a good strategy — not just for eating more healthy foods, but saving money as well. You don’t have to become vegetarian or vegan entirely. A Meatless Monday is a great start for those just …
Are you tired of… Saying you’re going to drop the last 10-15 pounds (or starting your weight loss your journey) Feeling overwhelmed because you don’t know where to start Getting frustrated over lack of support from friends and family Then, you… Eat the extra slice …
